Der Puls kommt vom Herz – der ImPuls kommt vom Kopf!

Pelé sagte einst: „Erfolg ist kein Zufall. Er kommt zu uns durch harte Arbeit, Ausdauer, Lernen, Aufopferung und vor allem Liebe zu dem, was wir tun, oder lernen.“

In diesem Satz finden sich viele Athleten wieder. Puls Yoga heißt dich Herzlich Willkommen und unterstützt dich dabei deinen persönlichen Zielen durch Yoga ein Stückchen näher zu kommen.

Unser Training schafft elementare Voraussetzung für eine verletzungsfreie Zeit in deiner Disziplin, da wir auf individuelle Bedürfnisse eingehen und deshalb besonders effektiv arbeiten.

Der Puls kommt von unserem Herz, der ImPuls unserer Arbeit kommt von unserem Kopf!

Anfragen zu individuellen Einzelstunden bitte an:
hello pulsyoga.SPAMPROTECTION.de oder telefonisch unter 0175-5783564

Zertifikat Hatha Yoga Präventionskurs.

PulsYoga ist zertifiziert mit seinem Hatha Yoga Präventionskurs.
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Recovery should be the outcome in savasana. Thats why so important that we lay down on our mats without any tensions in our body and with a clear mind. We can support our recovery with the new @blackroll Recovery Pillow - a soft pillow which adjust your neck. It’s perfect to take it with you on your travels. ...#partnership with @blackroll #blackroll #recoverypillow #travelbag #regeneration #nomoresleeplessnights #recoverystartswithyoursleep #healthysleep #savasana #relaxation #yoga #yoga2perform #injuryprevention #blackrollmeetsyoga #pulsyoga #yoga4athletes #yogaforathletes #detox #ringana #vegan #pillow2go #travelpillow #sweetdreams
Better an oops than a WˀHˀAˀTˀ IˀFˀ....#whatif #clearmind #courage #powerfulthoughts #try #rabbit #someideasjustfuckedmyheadup
Yoga for 70 tennis coaches at the @wtv_tennis with @blackroll meets yoga and @tmxtrigger med you program. How can tennis coaches support their tennis players to improve their mobility and regeneration with yoga in combination with fascia tools. New imPULSes for their training. How can they recognize dysbalances, hotspots, how should they roll out, trigger hotspots, what yoga asana are useful and how can they implement a quick training plan... more important: self experience! 🎾💪🏻 ...#blackrollmeetsyoga #tmxtrigger #yogafortennisplayers #trainthetrainer #yogaforathletes #shouldermobility #rotation #optimaleregenerationmityogaundblackroll #recovery #mobility #stability #westfälischertennisverband #tenniscoaches #tennisplaydr #yoga2perform #yoga4eliteathletes #katrinmeiß #petrawinzenhoeller
It’s FRIDAY- time to go make stories for Monday! .*advertising* 👗👜 🧢@einekleinigkeitdarmstadt .#instafashion #newlook #autumnoutfit #lookoftheday #bohostyle #bohoinspired #fall #in #love #corduroy #sattlebag #weekend #einekleinigkeit #einekleinigkeitdarmstadt #darmstadt #fashion #mode #dressingroom
Youth players performed the ankle dorsi flexion test in todays yoga session. Why? To understand better why and how yoga can help them to prevent ankle injuries. The ankle is one of the joints that's at the highest risk of injury, especially in sports where athletes are doing a lot of single-leg cutting and change of direction. What can they do? After realising that their knee cant reach the wall or their heel is losing ground, they should roll out their plantar fascia, calves and tibias. Yoga poses which stretches the calves like downward facing dog, garland pose and chair pose (variation) can support the mobility in the ankles after rolling or triggering the tense fascia and muscles around it.This combination of rolling / triggering and yoga mobility is going to give you a cushion against getting hurt if you have to take an extreme cut that wasn't planned. You see this all the time in soccer, basketball and sports where you're trying to evade an opponent and you have to take a big step. If the ankle isn't doing its job, there's a much higher risk of injury. There is a chain-reaction effect, and if your ankles can't move through a full range of motion, you are especially at risk when you play your sport - almost like a muscle group would be at high risk for injury if it lacked flexibility. See on the picture how the youth soccer students roll, trigger and execute standing pigeon pose. You can recognize on the first two pictures on the right side - how rolling and triggering increases the mobility...#blackrollmeetsyoga #tmxsocceryoga #ankledorsifexion #anklemobility #chairpose #standingpigeonpose #optimaleregenerationmityogaundblackroll #pulsyoga #yogaforyouthsoccerplayers #yofaforsoccerplayer #carlvonweinbergschule #yogatutorials #yoga4athletes #yoga2perform #eliteschoolofsoccer #carlvonweinbergschule #yogaforsports
I dont like to post these kind of clever sayings and phrases anyhow here is one and that’s why I put on my glases to appear also smart. I identified myself fully in Simon Sineks sentence. People who knows me might have the impression that my day has more than 24 hours. I can reassure you, this weekend was finally a lazy one. So this is how I get my energy guys: “Working hard for something we do not care about is called stress, working hard for something we love is called passion.“ Thanks to all my partners and students 🙏🏻..#SimonSinek #workhard #lovewhatyoudo #dowhatyoulove #yogaforathletes #weekend #yoga2perform #pulsyoga #fringe #phraseoftheday #smartlook #fasciatraining #glases #yogagirl @blackroll @tmxtrigger @strobelwalter @sporthuebner @gtsports_germany @einekleinigkeitdarmstadt @beeathletica

Meine Partner

Sportmedizinischer Mediapartner: Sportärztezeitung
Sportmedizinischer Mediapartner: the sport group
Botschafter & Partner von Blackroll®
Strobel & Walter Ambassador
Botschafter & Partner von TMX-Trigger
Partner im Bereich Yoga- & Fitness Activewear & -equipment
Erdtmann-Myles Personal Trainer
Physiotherapeutische Partner in Frankfurt (Neu-Isenburg)
Partner für Fußballathletik
Lifestyle BeeAthletica®