Der Puls kommt vom Herz – der ImPuls kommt vom Kopf!

Pelé sagte einst: „Erfolg ist kein Zufall. Er kommt zu uns durch harte Arbeit, Ausdauer, Lernen, Aufopferung und vor allem Liebe zu dem, was wir tun, oder lernen.“

In diesem Satz finden sich viele Athleten wieder. Puls Yoga heißt dich Herzlich Willkommen und unterstützt dich dabei deinen persönlichen Zielen durch Yoga ein Stückchen näher zu kommen.

Unser Training schafft elementare Voraussetzung für eine verletzungsfreie Zeit in deiner Disziplin, da wir auf individuelle Bedürfnisse eingehen und deshalb besonders effektiv arbeiten.

Der Puls kommt von unserem Herz, der ImPuls unserer Arbeit kommt von unserem Kopf!

Anfragen zu individuellen Einzelstunden bitte an:
hello pulsyoga.SPAMPROTECTION.de oder telefonisch unter 0175-5783564

Zertifikat Hatha Yoga Präventionskurs.

PulsYoga ist zertifiziert mit seinem Hatha Yoga Präventionskurs.
Mehr Infos bekommst du unter hello pulsyoga.SPAMPROTECTION.de

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Did you know that your weak glutes are key to a set of chain reaction of dysbalances in your body? Quads, hamstrings, low back and your calves need to compensate this imbalance. This might lead to pain and injuries in different sports. A lot of sport disciplines are mostly front-body than back-body strengthening - as e.g. cycling, running or surfing. So wake up your butt with chair pose to strengthen the muscles in your hips, knees, and ankles. You are able to engage the glutes, quads, hamstrings, and calves when holding this position. Dont forget ☝🏻your booty 🍑 is the boss to move your body forward! Variation: hold the chair pose by standing on your toes. ....#yogaforyoursport #yoga2perform #yogaforathletes #yoga4athletes #yoga #yogamobility #chairpose #utkatsana #yogaforstrengthtraining #yogaforbetterabalance #functionalyogasquat #stronglutes #strongcore #yogaforsoccerplayers #yogatutorials #yogaforsurfers #yogaforwindsurfers yogaforcyclist #yogaforbasketballplayers #fasciatraining #yogaforvolleyballplayers #functionalyoga #yogafortennisplayers #yogafortriathletes #yogaforrunners #yogaforclimbers #yogaforboxer #yogaforbaseballplayers #pulsyoga #darmstadt
Yogi Squat or better known as Malasana is a yoga pose, a functional squat and it is a fundamental component of Gray Cook’s Functional Movement Screen, which is used by sports teams as a screening to make sure athletes have basic movements set before putting them through enormous movement. Malasana requires a lot of ankle, knee and hip mobility to utilize the full range of motion of the legs by bending the knees fully until the pelvis is resting at the back of the heels.For the athlete, this pose can clearly be the connection between a catcher's stance in baseball, as well a defensive infielder's stance. You will notice the importance of this pose to an offensive lineman, and for goalies in soccer. You can say it is related to a primary ready position in sports. The asana is also beneficial for snowboarders, surfers, skateboarders as for any athlete who is lifting weights as strength training. #yogaforyoursport #yoga2perform #yogaforathletes #yoga4athletes #yoga #yogamobility #malasana #mobilisation #stretch #garlandpose #functionalyogasquat #yogaforsoccerplayers #yogaforgoalies #yogaforkitsurfers #yogaforwindsurfers #yogaforsurfers #yogaforbasketballplayers #yogaforvolleyballplayers #functionalyoga #inflexibleyogis #yogatutorials #yogaforskateboarders #yogafortennisplayers #yogaforrunners #yogaforclimbers #graycook #fms #yogaforboxer #yogaforbaseballplayers #pulsyoga
Happy New Year for all my family, friends & partners! Lets start a new chapter with tinsel & glitter! Outfit/Equipment: @nikesportswear 📸: @sporthuebner ....#newyears2019 #newchapter #yogaconnects #tinselandglitter #yogaforathletes #functionalyoga #rockom #newprojects #pulsyoga #newyearsresolution #letsshine
Thankful for an exiting year with strong partners, loyal students and ambitious pro athletes, successful projects and supportive critic which helped me to learn and grow. Honored to met admirable and inspiring people, beeing beautiful landscapes and work with experienced experts to publish my first book. So many highlights in one year. Happy now to share all my knowledge with you in 2019 and to learn more from you! Lets rock it together! ...#blackroll #tmxtrigger #strobelundwalter #yogaboard #ispojury #ispomunich #r2comsport #beeathletica #sporthübner #yoyomats #onziegear #gtssport #supyoga #sup #hapaglloydcruises #blackrollmeetsyoga #adidaswanderlust #carlvonweinbergschule #eliteschoolofsoccer #bestnine #optimaleregenerationmityogaundblackroll #einekleinigkeitdarmstadt #sv98 #adidaswomen #yogaforathletes #yoga2perform #darmstadt #yogaworldmunich #westfälischertennisverband #pulsyoga
Last yoga session for this year with soccer player @sebastianhertner ! Thanks for this great shirt and your trust in me. Feeling honored! Good luck on Sunday 🍀✊🏻...#sv98 #svd #sebastianhertner #blackrollmeetsyoga #2BL #yogaforsoccerplayers #yogaforathletes #yoga2perform #yogaforinjuryprevention #yoga4athletes #yogamobility #functionalyoga #pulsyoga #darmstadt #instayoga
High lunge twist (high crescent lunge twist / Warrior II twist) creates flexible strength, promotes stability in the front and back of the torso and tones the lower body. The warrior twist pose stretches the chest, shoulders, arms, neck, belly, the muscles of the back and unlock the hips and pelvis. It strengthens and stretches the thighs, calves and ankles. This Warrior version is a great lower body exercise, it strengthens the glutes and legs and it improves the flexibility of the hips. Adding the twist to this movement forces you to engage your core and work on your abs and obliques at the same time. Many sport disciplines benefit from this pose. It’s a great exercise to combine strength, stretch, mobilisation, balance and concentration at once. With every inhale feel the length in your legs, spine and arms and with every exhale try to intense your twist and focus on the thumb of your extendended back arm.....#yogaforyoursport #yoga2perform #yogaforathletes #yoga4athletes #yoga #pulsyoga #warrior2 #strength #mobilisation #stretch #concentration #crescentlunge #highlungetwist #yogaforsoccerplayers #yogaforhockeyplayers #yogaforbadmintonplayers #yogaforhandballplayers #yogaforbasketballplayers #yogaforkickboxer #yogaforvolleyballplayers #yogafortennisplayers #yogafortriathletes #yogatutorial #yogaforrunners #highlungetwist #yogaforboxer #yogaforbaseballplayers #warriortwist #pulsyoga

Meine Partner

Sportmedizinischer Mediapartner: Sportärztezeitung
Sportmedizinischer Mediapartner: the sport group
Botschafter & Partner von Blackroll®
Strobel & Walter Ambassador
Botschafter & Partner von TMX-Trigger
Partner im Bereich Yoga- & Fitness Activewear & -equipment
Erdtmann-Myles Personal Trainer
Physiotherapeutische Partner in Frankfurt (Neu-Isenburg)
Partner für Fußballathletik
Lifestyle BeeAthletica®